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Because if you're doing strength training over 40, especially, and you feel like you're working hard, you're following a program, you're showing up three, four, five days a week to the gym, and the muscle isn't developing the way that you expected, or you're not getting stronger, or you're hitting a wall, this episode is for you

For diagnosed arthritis, continue working with your doctor on medical management while pursuing weight loss as a complementary strategy

Your program only gives you access to free, one-on-one coaching for the first month, after which youll have access to Founds network of coaches, but you wont have an opportunity to build much of a relationship there

Want to see whether online provider-guided care may fit

95% CI, 4.85 to 3.37) [33]

Eating healthy does not have to be boring