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Description
Its released in the gut after you eat and plays a powerful role in: Slowing the emptying of your stomach (helping you feel fuller, longer) Enhancing insulin production and lowering blood sugar Reducing appetite and sugar cravings Supporting
One question I hear constantly in clinic is whether it lowers cholesterol, too
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Why it Matters
This analysis in #JCOOP showed a nearly 30% drop in incidencefrom 2.3% to 1.6% and it has generated a lot of discussion
Here are top picks from Thorogood, Duradero and more.
