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doi: 10.12047/j.cjap.5546.2017.089
It is important to recognise that appetite regulation is a complex physiological process influenced by multiple factors beyond GLP-1 receptor activation, including hormonal balance, metabolic rate, psychological state, sleep quality, and dietary composition
Eating slowly and mindfully helps you feel more satisfied after meals
Diabetologia 67 , 19801997 (2024)
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You follow the rules, but the 'food noise' in your head never quiets down, and your metabolism seems to have a mind of its own
