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But keep portions reasonable, roughly a tablespoon of oil, a quarter of an avocado, or a small handful of nuts per meal

Kapitza, C., Nosek, L., Jensen, L., Hartvig, H., Jensen, C.B., and Flint A

The Limitations You Should Know: Dependency, Cost, and Side Effects Despite benefits, GLP-1 medications present challenges such as dependency, rebound weight gain upon stopping treatments, high costs especially in emerging markets, and side effects like nausea or digestive discomfort

As a newer option, it represents the future of holistic health management

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