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Retatrutide has emerged as one of the most effective new weight loss medications, demonstrating potential weight loss of up to 24% after 11 months

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Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

doi: 10.4049/jimmunol.1601441

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