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Shapiro also suggests including fiber-rich foods, like fruits, veggies and whole grains, in your meals

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2018;136(Pt B):343349

1 In the 1980s, Habener was working at Massachusetts General Hospital (MGH) and studying hormones, including glucagon, which increases blood glucose, in type 2 diabetes

The study in Molecular Nutrition and Food Research demonstrated that nicotinamide supplementation in mice on a high-fat diet reduced body weight gain, increased energy expenditure, and upregulated genes involved in thermogenesis and fat oxidation, including PPARalpha and PGC1alpha