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Health and fitness expert Jillian Michaels joins NewsNation to discuss Oprah Winfrey's latest book, "Enough," and her subsequent press tour

In an eight-week placebo-controlled study of 60 women with BMIs from 25 to 28, those taking 176.5 mg per day of Satiereala type of saffron extractshowed greater reductions in snacking frequency and body weight compared to the placebo group

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You can improve your sleep hygiene through techniques like : Practicing mindfulness exercises Following a relaxing bedtime routine Going to bed and waking up at the same time every day Avoiding caffeine, alcohol, and heavy meals later in the day Reducing light exposure and electronics use at night 10

That does not weaken the importance of the findings, but it does shift how confidently they can be framed