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Lunch What to eat: Grilled chicken or tofu Mixed greens with quinoa, chickpeas, and olive oil vinaigrette Sparkling water with lemon Why it works: This complete plate delivers lean protein and fiber to maintain muscle and fullness while providing slow-digesting carbs for sustained energy

So if youre overweight or obese, losing weight and maintaining a healthy weight can support hormone balance, including oestrogen and progesterone

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Until there is more clarity on this issue it might be wise to advise patients to use additional barrier methods when using oral contraceptives with tirzepatide

Digestive effects can be more noticeable when treatment begins or after a dose increase

Theyd be better served by a different type of fiber, like methylcellulose