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Discussing individual health goals, concerns, and preferences ensures patient autonomy and informed decision-making

A small meal or snack containing both carbohydrate and protein 60 to 90 minutes before the ride gives your muscles enough available glycogen to sustain moderate effort throughout without borrowing from muscle protein stores

Instead of forcing weight loss, it works by: Improving insulin sensitivity Reducing chronic inflammation Correcting hormonal signalling Enhancing metabolic flexibility Weight loss becomes a result, not the goal

Regular check-ins : Book a consultation to track changes and intervene early if needed

They support your immune system and overall health

It is not approved for anti-aging, bodybuilding, or athletic enhancement in individuals with normal growth hormone levels