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NICE (CG189) recommends a deficit of approximately 600 kcal per day below estimated maintenance energy requirements as a practical starting point for most adults

Multidisciplinary support is often beneficial and may include: Dietetic input to establish regular, balanced eating patterns without restrictive dieting Support groups and peer support through organisations like Beat (the UK's eating disorder charity) Treatment of co-occurring conditions such as depression, anxiety, or ADHD Weight management programmes if obesity is present, delivered sensitively to avoid exacerbating disordered eating Access to eating disorder services varies across the UK

Instead, it gambled and lost

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For someone weighing 200 lb, this translates to approximately 110-180g protein daily

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