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Stress management techniques such as cognitive behavioural therapy for insomnia (CBT-I), mindfulness meditation, or progressive muscle relaxation can address anxiety about sleep itself, which often perpetuates insomnia

Retatrutide has also exhibited positive effects on appetite regulation, leading to decreased calorie intake and improved eating habits

Participants should not independently alter their dose escalation schedule

When to eat

Those in the 35 to 40 BMI range averaged 24.1%, while participants above BMI 40 saw 21.3% reduction