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However, its a good idea to watch for nausea or other GI side effects

Inositol is found in many foods, including fruits, nuts, grains, and beans

In animal and cell models, the results were striking: 22 of the studies showed reductions in amyloid-beta, the protein that forms plaques in Alzheimers brains, and 19 showed reductions in harmful forms of tau, the protein that forms tangles inside neurons

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Sankoda A, Harada N, Kato T, Ikeguchi E, Iwasaki K, Yamane S, Murata Y, Hirasawa A, Inagaki N (2019) Free fatty acid receptors, G protein-coupled receptor 120 and G protein-coupled receptor 40, are essential for oil-induced gastric inhibitory polypeptide secretion