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Staying hydrated between meals (not during meals) helps manage constipation without increasing mealtime nausea

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How to Reduce Side Effects To minimize discomfort: Start with the lowest dose and increase gradually Eat smaller, balanced meals Avoid high-fat and heavy foods Stay well hydrated These strategies significantly improve tolerance

Getting the math right at this stage prevents every downstream dosing error

For example, people with kidney problems often require a dosage because their bodies clear the medication slower

Add strength training twice weekly to preserve muscle mass during weight loss