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Choosing the right protein powder for your GLP-1 smoothies Not all protein powders are created equal, and the wrong choice can make your GLP-1 experience measurably worse

Muscle Mass Preservation There is strong evidence to support using resistance training and high protein diets as methods of preserving muscle mass after bariatric surgery, and current recommendations for patients taking GLP-1 agonists to employ similar strategies

[DOI] [PMC free article] [PubMed] [Google Scholar] 136.Light PE, Manning Fox JE, Riedel MJ, Wheeler MB

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Heres why certain foods are better for people on GLP-1 medications and how to make smart soup choices that support weight loss, blood sugar control, and overall health