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And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

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Use an FDA-cleared sharps container

And balancing your blood sugar helps calm multiple pathways at once

Some lifestyle habits may also help keep you more regular while taking this medication