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Alongside tracking weight loss, they may monitor thyroid function, review any side effects, and determine whether any adjustments to your treatment plan are required

[DOI] [PubMed] [Google Scholar] 122.Schmitt C., Portron A., Jadidi S., Sarkar N., DiMarchi R

The high fat content combined with delayed gastric emptying creates a traffic jam in your stomach

This delay is beneficial because it helps prevent sharp spikes in blood sugar after meals and contributes to a feeling of fullness

Make sure you get enough of them each day by looking at your plate/bowl at each meal (or whatever youre eating/drinking) and making it a goal to include both protein and fiber at each meal and snack