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Reviewed on Jan 02, 2026

This distinction matters because it affects who the program is actually suited for

Side Effects: Gastrointestinal side effects, such as nausea, are common initially but can be managed by gradually adjusting the dosage

Why weight matters more with lupus For someone without an autoimmune condition, carrying extra weight is a health concern

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Weight training helps: Preserve and rebuild lean muscle mass Maintain a health metabolism Support bone density Improve insulin sensitivity Create strength that carries into everyday life The goal is not high-intensity, exhausting workouts