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Anton Moskalenko, DDS, play a key role in managing any potential side effects
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One of the most meaningful changes people experience on GLP-1 therapy is a sense of calm around food
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Focus on smaller portions (6 to 22 ounce containers), prioritize protein at 25 to 35 grams per meal, and include a mix of cold and warm options since food preferences and tolerance can change day to day
It works best when combined with fiber-rich foods, polyphenols, adequate hydration, and regular meals
