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Reducing Sodium, Prioritizing Water Both the DGA and ADA Standards recommend limiting sodium to less than 2,300 mg per day , noting that the most effective way to achieve this target is by reducing reliance on highly processed and packaged foods, which are the primary sources of excess sodium in the diet

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Behavioral Counseling: The Missing Link in Long-Term Fat Loss Success The psychological aspects of weight management often determine long-term outcomes more powerfully than any medication or diet plan