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Dec 10 2020;10(12):e041290

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Top healthy fat choices: Extra-virgin olive oil Avocados and olives Fatty fish such as salmon, sardines and mackerel Walnuts, chia seeds and flaxseeds Algal oil (for vegan omega-3s) Why the FibreProteinFat Trio Works When fibre, protein and healthy fats are combined in a single mealthink oats with chia and yoghurt, or salmon with lentils and greensthey produce a stronger and more sustained GLP-1 response

Common Symptoms of Low Blood Sugar When blood sugar levels drop below normal, several signs may appear, including: These early signs are essential warnings, prompting immediate action to prevent more severe complications

If there is severe nausea or vomiting the dose is too high and needs to be reduced

Those numbers pale when compared to Ozempic