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The effective date for most plan changes landed on January 1, 2026

Breakfast: Protein oatmeal or Greek yogurt Snack: Cottage cheese with honey Lunch: Creamy chicken rice soup Snack: Protein mac cup or cheese and crackers Dinner: Chicken pot pie soup or baked potato with cottage cheese Evening: Peppermint tea or small protein pudding This day gives warmth, softness, protein, and gentle carbs

And remember, you already have too few calories in your system from the GLP-1, which means your blood glucose may already be low, so lowering it even more with extra glucose lowering medications is only going to make matters worse

Alcohol use disorder is defined by a range of possible symptoms, including the inability to stop or control ones drinking despite negative consequences

To make sense of them, it helps to separate the drug itself from the nutritional and metabolic changes that follow a sharp drop in appetite

Do I need to follow a strict diet while on the program