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Rocio Salas-Whalen, triple board-certified endocrinologist, founder of StrengthMD and author Weightless , said during the panel
You are overweight or obese, especially if weight gain is worsening blood sugar, cholesterol, blood pressure, fatty liver risk, inflammation, or joint pain
Spoon chocolate over each cup
doi: 10.3390/pharmaceutics15082163
doi:10.1111/j.1365-2125.2004.02194.x 111
And here lies an interesting paradox: Eating less does not necessarily mean eating better
