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Include lighter weights and high-rep work for variation and enhanced muscle endurance

How Long Will I Need to Be on GLP-1 Therapy

The MOMENTUM obesity trial used the 2.4 mg dose over 48 weeks

Slim-N-Trim GLP-1 Mango Greens: A lower-calorie, fruit-forward blend made with mango, Greek yogurt, almond milk, kale, ginger, spinach, and protein powder

If tirzepatide is helping you lose 1-2 pounds of fat per week, and creatine adds 2-4 pounds of water weight in week one, the scale will show no progress or even a gain for the first 1-2 weeks

Pharmacol Res 182:106320 Ben Nasr M, Usuelli V, Dellepiane S, Seelam AJ, Fiorentino TV, DAddio F et al (2024) Glucagon-like peptide 1 receptor is a T cell-negative costimulatory molecule
