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Reducing Sodium, Prioritizing Water Both the DGA and ADA Standards recommend limiting sodium to less than 2,300 mg per day , noting that the most effective way to achieve this target is by reducing reliance on highly processed and packaged foods, which are the primary sources of excess sodium in the diet

Dehydration can also produce short-term drops in metabolic rate and energy that interfere with exercise and fat burning

Draw the Bac Water: Take your mixing syringe and draw air into it equal to the volume of bac water you plan to use (e.g., pull the plunger back to the 3 mL mark)

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