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Early wins create momentum, and momentum sustains long-term change
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Intensive behavioral therapy (IBT) is a form of obesity management that aims to change eating and exercise habits
She's the author of the best-selling book, The Hunger Crushing Combo Method, host of the Bite Back podcast, and works with women every day who are stuck in that cycle of unsustainable eating and insatiable hunger often
Some PCPs (primary care providers) will write it
The appetite suppression creates an opportunity to establish healthier eating patterns
