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Listen to your body and allow for rest days to support muscle recovery and prevent burnout

Final Thoughts Lower back pain in females can occur due to many reasons, including hormonal changes, pregnancy, poor posture, muscle strain, and medical conditions such as endometriosis or osteoporosis

If you have diabetes or prediabetes, you can work on dialling up your protein relative to your carbs in fat like we do in our Macros Masterclass

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The tremor in your hands certainly doesnt help, nor does that constant brain fog where you feel like you are scattered and your brain just wont cooperate