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Palpitations can feel like fluttering, pounding, or racing sensations and may occur even when heart rate is within normal limits

If you notice no appetite suppression, hunger, or cravings remain unchanged by week 4, your dose may need adjustment or your genetic profile may indicate a different GLP-1 compound would work better

doi: 10.1002/pds.1211

When estrogen swings, your sleep becomes lighter, your recovery slows down, and your nervous system works harder to keep you regulated

PMID: 32607303

Hit Protein Targets: At Least 0.81.2g per Pound of Body Weight Research from the Journal of the International Society of Sports Nutrition recommends 0.8 to 1.2 grams of protein per pound of body weight per day to maintain lean mass during weight loss