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You feel full longer, which helps reduce cravings and the urge to eat

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However, as with anything, we need to look at the picture in its entirety to understand what the evidence says exactly and whether it applies to your given situation or not

When the stomach empties slowly, intragastric pressure builds up

Short-term high-fat diet feeding provides hypothalamic but not hippocampal protection against acute infection in male mice
PMCID: PMC10152199
