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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger

[DOI] [PMC free article] [PubMed] [Google Scholar] 181

doi: 10.1016/j.bbr.2018.08.006 [DOI] [PubMed] [Google Scholar] 128.Al Qassab M, Mneimneh M, Jradi A, et al
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