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Nature Rev Disease Primers

Lower BMI thresholds (usually reduced by 2.5 kg/m 2 ) are recommended for people from South Asian, Chinese, other Asian, Middle Eastern, Black African or AfricanCaribbean family backgrounds

Compromised diet quality could have both short-term and long-term effects on your overall health as well as your metabolism, the chemical process that converts food into energy

This steady digestion supports a gradual glucose release, encouraging continuous GLP-1 secretion

Obesity Medicine

"Water retention alone can mask up to 2-3 pounds of actual fat loss, creating the illusion that GLP-1 has stopped working when progress is actually continuing." Metabolic Research Studies, 2024 The solution is better feedback