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[DOI] [PubMed] [Google Scholar] 143.Lopez-Ruiz A, del Peso-Gilsanz C, Meoro-Aviles A, Soriano-Palao J, Andreu A, Cabezuelo J, Arias JL
Consume adequate protein : Protein-rich foods stimulate GLP-1 release and promote satiety through complementary mechanisms
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Further exploration through randomized controlled trials would be needed.
33.3% reached a BMI under 25 a fully healthy-range weight
