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Swapping soda for water, adding an extra 10 minutes of walking each day, or getting more sleep can have a real impact over time

Toujeo is a pregnancy risk category C, according to the US Food and Drug Administration (FDA)

Current therapies often show limited long-term efficacy, side effects, or require frequent administration, underscoring the need for safer, longer-acting interventions 24

Scientists developed medications that imitate this natural hormone to help patients manage weight and improve metabolic health

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If you're on FDA-approved tirzepatide (Mounjaro or Zepbound) and taking a regular doctor-approved B12 supplement by mouth, you're in the clear, Duah says