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Listen to genuine hunger cues rather than habit or boredom eating

Paying attention to how different foods affect you and adjusting accordingly can help improve your experience.

Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky

Consumers should verify that any medicine purchased online is supplied by a pharmacy registered with the General Pharmaceutical Council (GPhC) and that the product holds a valid UK marketing authorisation number

A Surge in Haemorrhoids Linked to Weight-Loss Jabs Dr Ross Perry, founder and medical director of Cosmedics Skin Clinics and a former NHS GP, says his clinics have seen a significant rise in patients presenting with haemorrhoids while taking GLP-1 drugs