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Remember, the journey to weight loss is a marathon, not a sprint, and should be approached with a long-term, sustainable mindset

for major surgery, wait until bowel function returns and your surgical team provides clearance, which may take several days to weeks

These compounded medications contain the same active ingredients found in FDA-approved medications such as Ozempic, Wegovy, and Mounjaro, but are not FDA-approved and are prepared by licensed compounding pharmacies based on individualized patient needs

The escalation schedule is not rigid

If its a medical emergency, call 911

Concrete activities that provide the same emotional relief that eating used to provide