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Food Processor (or high-speed blender) banana (sliced and frozen overnight) 2 ripe Greek yogurt (plain) 2 tbsp peanut butter (natural, unsweetened) 1 tbsp cinnamon tsp vanilla extract tsp pecans (chopped (for topping)) 1 tbsp Use very ripe bananas with brown spots for maximum natural sweetness

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If you think youre hydrating well but are still having headaches, see your healthcare provider for a thorough history and exam and ask if low blood sugar could be the cause (or test your blood sugar yourself at home with a glucometer)