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Sometimes the scale will not budge for two weeks but your clothes will feel looser

Get Quality Sleep Poor sleep can worsen fatigue, so aim for a consistent bedtime and wake-up routine

Try adding a high-quality protein shake or a serving of Greek yogurt to your day

If you are early in your first week on semaglutide or just starting your first tirzepatide dose , start even smaller at 8-10 ounces

Dose Tracking Is Not Dosage Advice What MeAgain Does and Does Not Do A dosage chart tells you a standard schedule

Despite trying restrictive diets, intense exercise regimens, and costly supplements, the scale rarely moves in a meaningful or lasting way