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10.1146/annurev-immunol-042617-053335 6 BenN

Third, keep liquid protein on standby whey or casein shakes, Greek yogurt drinks, fairlife-style high-protein milk, and drinkable cottage cheese all go down on days solid food does not

This adjustment period is normal and temporary

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It is also not recommended for people with a history of medullary thyroid cancer or a condition called multiple endocrine neoplasia syndrome type 2 (MEN 2)

If you are experiencing GLP-1 related fatigue , start with just the abdominal massage and gentle walking before adding more vigorous exercise