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Using a small footstool or a squatty potty, will elevate your feet to better align the rectum for easier bowel evacuation, reducing the need for straining
Lamictal XR is a safe and effective treatment when used for FDA licensed indications
Nausea is common but usually tolerable at this low starting dose
If you want a healthier version, ask for light coconut milk and fewer pumps of syrup, or request the drink with half water
Of course, we want most of the weight thats lost to be fat and not muscle
Reduce volume further or add another rest day
