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This increases your insulin production and triggers a hormone that keeps food in your stomach longer

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Patients with concurrent metabolic dysfunction may represent a subgroup where GLP-1 mechanism might theoretically provide synergistic benefit, though this remains speculative without clinical evidence

In addition to supplements, you can increase your magnesium intake by eating more magnesium-rich foods

Additionally, eliminate liquid calories, prioritize whole foods over processed options, and practice mindful eatingchewing slowly and stopping when comfortably full rather than stuffed

Nevertheless, GLP-1 RAs have gastrointestinal adverse effects such as abdominal pain, constipation, diarrhea, nausea, and vomiting [7]