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Sources of fermentable fibers, such as soluble fiber and resistant starch, include: -Apples -Pears -Cabbage -Barley -Brussels sprouts -Carrots -Citrus fruits -Cooked then cooled potatoes and sweet potatoes -Oats -Beans and lentils -Peas -Chia seeds -Oranges For unsaturated fatty acids, choose these foods: =Olives and extra virgin olive oil =Avocado and avocado oil =Fish, especially salmon =Flaxseed and flaxseed oil =Walnuts Examples of lean proteins include: =Eggs =Chicken =Turkey =Fish =Nuts =Beans =Tofu =Lean ground beef Sample Meal Plan If this list of foods sounds interesting to you, but youre not sure how to start incorporating them into your diet, here are some sample meal ideas: Breakfast Scrambled eggs, avocado slices, orange wedges Steel cut oatmeal (unsweetened) with apples, walnuts, and chia seeds

Antagonism of rat beta-cell voltage-dependent k+ currents by exendin 4 requires dual activation of the cAMP/protein kinase a and phosphatidylinositol 3-kinase signaling pathways

average body weight lost over 74 weeks In a study of 3,127 adults over half lost at least 10% of their body weight

She has to prepare a separate dinner for her son who dislikes her now-bland recipes: "Sometimes it's like 'Gosh, I really want this.'" New tastes can crop up, too