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Families can support a healthy gut microbiome by eating a variety of: Vegetables Fruits Whole grains Beans Fermented foods like yogurt and kefir (when appropriate) Healthy gut bacteria thrive on dietary diversitynot expensive supplements

So instead of just helping patients eat less, this therapy may also help them burn more calories, essentially targeting both sides of the energy balance equation, says Bonarrigo

[DOI] [PubMed] [Google Scholar] 61.Zhang L., Zhang L., Li L., Hlscher C

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