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Although these medications dont typically produce the rapid 1520% average weight loss seen with GLP-1s, they can still lead to clinically meaningful reductions of about 510% of body weight, which can improve blood pressure, blood sugar, and cholesterol levels

Interestingly, human GLP-1 is present in breastmilk, and some authors have postulated it serves to satiate an infant since measured levels were higher in hindmilk compared to foremilk [11,12]

FDAs point isnt that all compounding is unsafe

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In this article, we break down what to eat on GLP-1 weight-loss drugs meal by meal and provide our expert tips on the best foods, timing, and nutrition strategies to maximize results and minimize side effects