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It promotes thermogenesis in brown adipose tissue, meaning your body burns more calories as heat

Written by: Brooke Schleehauf Reviewed by: Lindsey Bordone, MD, FAAD Elizabeth Damstetter MD, FAAD Steven Daveluy MD, FAAD Elisa S

Under clinical investigation for obesity and metabolic dysfunction

Calculate your maintenance calories using standard formulas, then target a 500 to 750 calorie daily deficit as your goal range

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A quarter of users say things like ice cream and coffee taste fundamentally different