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Badenhorst et al

Understanding mechanisms of drug resistance in epilepsy and strategies for overcoming it

Remembera daily protein target can be daunting, but you can work towards it across as many meals as you like

If you prefer oral tablets over injections, other platforms or the new oral semaglutide options (Wegovy pill, Rybelsus) may be worth exploring

Protein is particularly importantstudies consistently show that higher protein intake (around 1.21.6 grams per kilogram of body weight) reduces weight regain by helping you feel fuller longer and preserving lean muscle mass during maintenance

How long you stay on medication depends on your progress, side effects, and overall goals