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Establishing baseline labs at initiation and repeating them at 6 and 12 months is a reasonable approach based on current evidence

Additionally, eating smaller, more frequent meals and ensuring adequate dietary fiber may help ease bloating, nausea and constipation. These side effects are not necessarily a sign that there are major changes in the microbiome, but it is possible, adds Dr

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The "food noise" factor: navigating new hunger cues One of the biggest changes users report is the reduction of "food noise" the intrusive, constant thoughts about eating

Early symptoms can include fatigue, dizziness, and weight loss and can ultimately lead to hospitalization

Dehydration from gastrointestinal symptoms can worsen cold sensitivity, as adequate hydration is essential for proper circulation and temperature regulation