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Supplement with protein shakes if needed to hit your targets

Attention to abdominal fat distribution is particularly relevant for identifying those people who, despite being of normal weight, have increased waist circumference values and are therefore considered living with metabolically obesity or rather burdened with cardio-metabolic complications [3]

When you wake up in the morning or are startled, your body naturally produces cortisol, often called the "stress hormone." This hormone helps you feel more alert, but too much of it can be problematic

Most popular plans at a glance Note: Your plan will be customized based on your responses to the Noom questionnaire at sign-up

Strategies for managing afternoon energy: ensure adequate morning protein to sustain blood sugar, take a brief 10 to 15 minute walk after lunch, get bright light exposure in the early afternoon, and consider whether a small protein snack around 3 PM helps without disrupting evening appetite

This keeps their metabolism and health in check