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To help manage stress, practice relaxation techniques like deep breathing or meditation, and help your body recover and repair with at least 79 hours of sleep each night

(Skip ahead to learn how to safely microdose GLP-1s.) What Is Microdosing and How Do You Do It With GLP-1 Medications

Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

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