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A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)

Individuals using the GLP-1RAs liraglutide (76.6% of the cohort) and semaglutide (11.3% of the cohort) were compared to new users of bupropion-naltrexone (12.1% of the cohort)

Have your helper identify the correct injection site on the upper outer arm over the triceps area

Both are more conservative approaches, but they differ in how theyre administered

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On average, the participants were overweight, but a lot slimmer than your average American