how much protein should you eat while on glp 1 High-protein diet support during GLP-1 treatment How To Get Enough Protein
Description
Food diary
doi: 10.1016/j.jand.2024.10.023
The authors specifically suggested that it was the antioxidants in the olive oil providing the benefit
If anything is unclear or you feel uncertain, do not hesitate to reach out to the Phlo Clinic team - clarifying before starting is far safer than guessing
Chronic, severe or sharp stomach pain
Aim for 90 to 100 grams of protein daily, spread evenly across mealsno more than 30 grams per sittingfor optimal muscle protein synthesis
