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Dennis Bruemmer

3rd November 2025 How California Prunes are proving a powerful ally to a GLP-1 diet Prunes are being praised as the ideal ally for consumers using weight loss drugs, thanks to their nutrient-dense profile and natural fibre

Are you getting enough potassium

Plastic containers can release chemicals when heated repeatedly, potentially contributing to digestive discomfort
About a 20% reduction in daily calorie intake

Incorporating foods like chia seeds, flaxseeds, and whole grains into your diet may help increase GLP-1 levels naturally
